50 Minute Lower Body Focus
Equipment: 2 medium weights, 1 Heavy weight
MUSIC - https://soundcloud.com/user-792956936/kamps-live-sk-1015
50 Minute Kamps Live
Equipment: 2 medium/heavy weights
MUSIC - https://soundcloud.com/user-792956936/kamps-live-sk-1015
15 Minute Treadmill Run
Equipment: Treadmill
MUSIC: https://soundcloud.com/user-792956936/kamps-live-sk-1117
50 Minute Cardio Focus
No Equipment
MUSIC - https://soundcloud.com/user-792956936/sk-series-day-3