50 Minute Lower Body focus
Equipment: 1 Weight
MUSIC - https://soundcloud.com/user-792956936/kod-w-liv
15 Minute Lower Body Stretch
Equipment: Towel or Strap
MUSIC - https://soundcloud.com/user-792956936/kod-w-liv
15 Minute Lower Back Recovery
No Equipment
MUSIC - https://soundcloud.com/user-792956936/kod-w-liv
15 Minute Upper Body Recovery
No Equipment
MUSIC - https://soundcloud.com/user-792956936/kod-w-liv