30 Minute Upper Body Focus
Equipment: 2 Weights
MUSIC - https://soundcloud.com/user-792956936/kod-hailey-filthy-152
30 Minute Full Body Focus
Equipment: 1 Weight
MUSIC - https://soundcloud.com/user-792956936/kod-hailey-filthy-153
50 Minuet Kamps Live
Equipment: 2 Weights
MUSIC - https://soundcloud.com/user-792956936/kod-hailey-filthy-152
15 Minute Band Workout
Equipment: Resistance Band
MUSIC - https://soundcloud.com/user-792956936/kamps-od-15-minute-hailey