50 Mins Upper Body Focus
Equipment: 2 weights
MUSIC - https://soundcloud.com/user-792956936/kamps-live-sk-1027
50 Minute Legs Focus
Equipment: 2 Weights
MUSIC - https://soundcloud.com/user-792956936/kamps-live-sk-727
50 Minute Cardio focus
Equipment: 2 Light Weights
MUSIC - https://soundcloud.com/user-792956936/kamps-live-sk-114
30 Minute Full Body workout
Equipment: 2 Weights + Chair/Bench
MUSIC - https://soundcloud.com/user-792956936/kamps-live-elena-917