15 Minute Arms and Core Workout
Equipment: 2 light/med weights
MUSIC - https://soundcloud.com/user-792956936/samantha-kod-15-min-warm-up-lower-focus
50 Minutes Arms and Ab focus
Equipment: 2 Weights
MUSIC - https://soundcloud.com/user-792956936/kod-emma-50armsandabs
50 Minute Upper Body Focus
Equipment: 2 Weights
MUSIC - https://soundcloud.com/user-792956936/kodemma50minupperbodyburnout
15 Minute Lower Body Focus
Equipment: 2 Weights
MUSIC - https://soundcloud.com/user-792956936/kod-emma-15-min-heavy-legs