50 Minute Full Body Workout
Equipment: 2 Medium Weights
MUSIC: https://soundcloud.com/user-792956936/day-5-full-body?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing
20 Minute Leg Workout
Equipment: 2 Heavy Weights
MUSIC: https://soundcloud.com/user-792956936/amber-kod-legs-soundcloud?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing
20 Minute Upper Body Workout
Equipment: 2 Light/Medium Weights
MUSIC: https://soundcloud.com/user-792956936/amber-kod-upper-body?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing