50 Minute Shoulders & Core Workout
Equipment: 1 Medium Weight, 1 Light Weight
MUSIC: https://soundcloud.com/user-792956936/kamps-sk-1119?ref=clipboard&p=i&c=0&si=F0DB947A448B4363B5A07D454222B807&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing
50 Minute Full Body Workout
Equipment: 2 Medium Weights
MUSIC: https://soundcloud.com/user-792956936/day-5-full-body?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing
20 Minute Leg Workout
Equipment: 2 Heavy Weights
MUSIC: https://soundcloud.com/user-792956936/amber-kod-legs-soundcloud?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing
20 Minute Upper Body Workout
Equipment: 2 Light/Medium Weights
MUSIC: https://soundcloud.com/user-792956936/amber-kod-upper-body?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing