15 Minute Arms & Abs Workout. Equipment: 2 Medium Weights.
MUSIC - https://soundcloud.com/user-792956936/kod-sk-armsabs
30 Minute Full Body Compound Movement Workout. Equipment: 2 Medium Weights.
MUSIC - https://soundcloud.com/user-792956936/kamps-live-connor-71
50 Minute Lower Body Workout. Equipment: 2 Medium Weights.
MUSIC - https://soundcloud.com/user-792956936/kamps-live-sk-620
30 Minute Leg Workout. Equipment: 2 Heavy Weights.
MUSIC - https://soundcloud.com/user-792956936/kod-sk-30-min-legs