50 Minute Full Body Focus
Equipment: 2 weights
MUSIC - https://soundcloud.com/user-792956936/samantha-kod-50-min-full-body
50 Minute Kamps Live
Equipment: 2 medium/heavy weights
MUSIC - https://soundcloud.com/user-792956936/kamps-live-sk-1015
15 Min Arm Focus
Equipment: 2 Weights
MUSIC - https://soundcloud.com/user-792956936/kod-connor-triceps
30 Min Full Body Workout
Equipment: 2 Weights
MUSIC - https://soundcloud.com/user-792956936/lexiondemandcmm1?si=437cf25cee7a4c7689f622ba88d495e0