30 Minute legs focus
Equipment: 2 heavy
MUSIC - https://soundcloud.com/user-792956936/lexi-7-days-in-heaven-day-2
50 Minute Lower Body Focus
Equipment: 2 Weights
MUSIC - https://soundcloud.com/user-792956936/kod-emma-legs-on-fire
30 Minute Kamps Live
Equipment: 2 Medium Weights
MUSIC - https://soundcloud.com/user-792956936/kamps-sk-1119
30 Minute Upper Body and Core Focus
Equipment: 2 Weights
MUSIC - https://soundcloud.com/user-792956936/kod-emma-chest-back-core