Watch this video and more on KAMPS On Demand
Weighted tutorials for chest press, row, and overhead press.
MUSIC - https://soundcloud.com/user-792956936/kod-connor-upper-body-foundations-part-215
Kamps Live w/ Sam Upper Body Ripper
Equipment Needed: 2 Weights
30 Minute Beginner/Intermediate Pilates Flow. Equipment: 2 Light Weights.
15 Minute Arms Workout. Equipment: Bench, 2 Medium Weights.
MUSIC - https://soundcloud.com/user-792956936/kod-connor-arms-race