15 Minute Lower body Focus
Equipment: 2 Weights
MUSIC - https://soundcloud.com/user-792956936/kod-emma-15-min-heavy-legs
15 Minute Arm Focus
Equipment: 2 Weights
MUSIC - https://soundcloud.com/user-792956936/hailey-dt-day-1
15 Minutes Upper Body Focus
Equipment: 2 Weights
MUSIC - https://soundcloud.com/user-792956936/hailey-kod-dt-day-3
30 Minute Full Body Workout
Equipment: 2 Weights
MUSIC - https://soundcloud.com/user-792956936/kod-day-5-emma-hailey-full-body