30 Minute Full Body Workout
Equipment: 2 Weights
MUSIC - https://soundcloud.com/user-792956936/kod-day-5-emma-hailey-full-body
50 Minute KOD Sk Series
Equipment: 2 Heavy weights and 2 Medium weights
Music - https://soundcloud.com/user-792956936/sk-series-day-1
50 Minute KOD Sk Series
Equipment: 2 Heavy weights
MUSIC - https://soundcloud.com/user-792956936/sk-series-day-2
50 Minute SK Series
Equipment: 2 heavy weigh
MUSIC - https://soundcloud.com/user-792956936/sk-series-week-2-day-1