15 Minute Lower Body Focus
Equipment: 2 Dumbells
MUSIC - https://soundcloud.com/user-792956936/kod-hailey-filthy-153
50 Minuet Kamps Live
Equipment: 2 Weights
MUSIC - https://soundcloud.com/user-792956936/kod-hailey-filthy-152
30 Min Upper Body Focus
Equipment: 2 Weights
MUSIC - https://soundcloud.com/user-792956936/kod-w-liv
50 Minute Kamps Live
Equipment: Two Weights
Music - https://soundcloud.com/user-792956936/kodemma50minupperbodyburnout