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Bodyweight tutorial for plank, pushup, and dip.
MUSIC - https://soundcloud.com/user-792956936/kod-connor-upper-body-foundations-part-115
Weighted tutorials for chest press, row, and overhead press.
MUSIC - https://soundcloud.com/user-792956936/kod-connor-upper-body-foundations-part-215
15 Minute Introduction to Plyometric Movements. No Equipment
MUSIC - https://soundcloud.com/user-792956936/plyo-tutorial
15 Minute Plyometric Tutorial. No Equipment.
MUSIC - https://soundcloud.com/user-792956936/kod-connor-plyometrics-tutorial-2