Watch this video and more on KAMPS On Demand
Weighted tutorials for deadlift, squat, and lunge.
MUSIC - https://soundcloud.com/user-792956936/kod-connor-lower-body-foundations-part-215
Bodyweight tutorial for plank, pushup, and dip.
MUSIC - https://soundcloud.com/user-792956936/kod-connor-upper-body-foundations-part-115
Weighted tutorials for chest press, row, and overhead press.
MUSIC - https://soundcloud.com/user-792956936/kod-connor-upper-body-foundations-part-215
15 Minute Introduction to Plyometric Movements. No Equipment
MUSIC - https://soundcloud.com/user-792956936/plyo-tutorial