Bodyweight tutorials for hip hinge, lunge, and squat.
MUSIC - https://soundcloud.com/user-792956936/kod-connor-lower-body-foundations-115

Weighted tutorials for deadlift, squat, and lunge.
MUSIC - https://soundcloud.com/user-792956936/kod-connor-lower-body-foundations-part-215

Bodyweight tutorial for plank, pushup, and dip.
MUSIC - https://soundcloud.com/user-792956936/kod-connor-upper-body-foundations-part-115

Weighted tutorials for chest press, row, and overhead press.
MUSIC - https://soundcloud.com/user-792956936/kod-connor-upper-body-foundations-part-215

15 Minute Introduction to Plyometric Movements. No Equipment
MUSIC - https://soundcloud.com/user-792956936/plyo-tutorial

15 Minute Plyometric Tutorial. No Equipment.
MUSIC - https://soundcloud.com/user-792956936/kod-connor-plyometrics-tutorial-2