15 Minute Run
Equipment: Tread
MUSIC - https://soundcloud.com/user-792956936/kod-mcs-kanye-run
15 Minute Treadmill Run
Equipment: Treadmill
MUSIC: https://soundcloud.com/user-792956936/amber-14-minute-run
15 minutes of treadmill hill runs
Equipment: none
MUSIC: https://soundcloud.com/user-792956936/kod-connor-hill-training-lmlk