15 Minute Warm Up
No Equipment
MUSIC - https://soundcloud.com/user-792956936/samantha-kod-15-mins
5 Minute Warm Up
No Equipment
MUSIC - https://soundcloud.com/user-792956936/hailey-kod-dt-day-2
15 Minute Stretch
No Equipment
MUSIC - https://soundcloud.com/user-792956936/connor-lower-body-deep-stretch