50 Minute Legs Focus
Equipment: 2 Weights
MUSIC - https://soundcloud.com/user-792956936/kamps-live-sk-727
15 minute Lower Body focus
Equipment: 1 Medium Weight
MUSIC - https://soundcloud.com/user-792956936/kod-w-liv
30 Minute Full Body workout
Equipment: 2 Weights + Chair/Bench
MUSIC - https://soundcloud.com/user-792956936/kamps-live-elena-917
50 Minute Kamps Live Full Body Workout
Equipment: 2 Medium Weights
MUSIC - https://soundcloud.com/user-792956936/kamps-live-sk-1110