15 Minute Upper Body and Core focus
Equipment: 2 medium weights
MUSIC - https://soundcloud.com/user-792956936/samantha-kod-15-min-upper-body-abs
30 Minute Upper Body Focus
Equipment: 2 Weights
MUSIC - https://soundcloud.com/user-792956936/kod-hailey-filthy-152
30 Minute Full Body Focus
Equipment: 1 Weight
MUSIC - https://soundcloud.com/user-792956936/kod-hailey-filthy-153
15 Minute Lower Body Focus
No Equipment
MUSIC - https://soundcloud.com/user-792956936/kamps-on-demand-connor-tree-trunk-legs-express