15 Minute Upper Body Focus
Equipment: 1 Weight
MUSIC - https://soundcloud.com/user-792956936/samantha-kod-15-mins
15 Minute Lower Body Focus
Equipment: 2 Weights
MUSIC - https://soundcloud.com/user-792956936/kod-lexi-15-min-glutekamp
30 Minute Full Body Workout
Equipment: 2 Weights
MUSIC - https://soundcloud.com/user-792956936/kod-hailey-filthy-152
15 Minute Upper Body Focus
Equipment: 2 Med/Heavy Weights
MUSIC - https://soundcloud.com/user-792956936/kod-emma-15-min-heavy-legs