50 Minute Kamps Live Lower Body Focus
Equipment: Two Weights
https://m.soundcloud.com/user-792956936/kamps-live-917
50 Minute Kamps Live Full Body
Equipment: 2 Dumbells
Music - https://soundcloud.com/user-792956936/kamps-live-sk-727
50 Minute Kamps Live Upper Body Focus
Equipment: 2 Heavy Weights
Music - https://soundcloud.com/user-792956936/kamps-live-sk-724
30 Minute Chest & Back
Equipment: Bench / 2 Heavy Dumbells
Music - https://soundcloud.com/user-792956936/kod-connor-heavy-chest-back