30 Minute Full Body Workout
Equipment: 1 Dumbell
MUSIC - https://soundcloud.com/user-792956936/kod-samantha-full-body-strength-x-cardio-burn-30-mins
30 Mins Full Body Focus
Equipment: 1 Weight
MUSIC - https://soundcloud.com/user-792956936/kod-w-liv
50 Minute Lower Body Focus
Equipment: Bench
Music - https://soundcloud.com/user-792956936/kod-w-liv
50 Minuet Kamps Live
Equipment: 2 Weights
MUSIC - https://soundcloud.com/user-792956936/kod-hailey-filthy-152