Up Next in Strength

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  50:47

  Sam Lower body & Core Part 2

  Sam Lower body & Core Part 2

  50 Minute SK Series
  Equipment: 2 medium weights
  MUSIC - https://soundcloud.com/user-792956936/sk-series-week-2-day-5

• 

  29:53

  Lexi 7 Days in Heaven (Day 1)

  Lexi 7 Days in Heaven (Day 1)

  30 Minute chest & back focus
  Equipment: 2 heavy
  MUSIC - https://soundcloud.com/user-792956936/lexi-7-days-in-heaven-day-1

• 

  30:20

  Lexi 7 Days in Heaven (Day 3)

  Lexi 7 Days in Heaven (Day 3)

  30 Minute Arms Focus
  Equipment: 2 medium weights
  MUSIC - https://soundcloud.com/user-792956936/7-days-in-heaven-day-3