30 Minute glutes focus
equipment: band
MUSIC - https://soundcloud.com/user-792956936/7-days-in-heaven-day-4
50 Minute Upper Body Focus
Equipment: 1 Weight
MUSIC - https://soundcloud.com/user-792956936/kod-emma-upper-abs
50 Minute Cardio Focus
No Equipment
MUSIC - https://soundcloud.com/user-792956936/kod-emma-cardio-ladders
50 Minute Lower Body Focus
Equipment: 2 Weights
MUSIC - https://soundcloud.com/user-792956936/kod-emma-legs-on-fire