15 Minute Upper Body Workout. Equipment: 1 Medium Dumbbell.
MUSIC - https://soundcloud.com/user-792956936/kod-cl-arm-challenge15
30 Minute Full Body Workout. Equipment: Medium Dumbbell.
MUSIC - https://soundcloud.com/user-792956936/kod-elena-tb-strength-523
15 Minutes Arm Workout. Equipment: 2 medium dumbbells or jugs of liquid.
MUSIC (EXPLICIT) - https://open.spotify.com/playlist/2BMTntI6ygw0cNhGvv1w90?si=Ax9J2f_BTOmAbtegCoiDow
15 Minutes Lower Body. No equipment.
MUSIC (Explicit) - https://soundcloud.com/user-792956936/kod-cl-leg-burner-15521