50 Minute Kamps Live
Equipment: 2 medium/heavy weights
MUSIC - https://soundcloud.com/user-792956936/kamps-live-sk-1015
15 Minute Arm Focus
Equipment: Resistance Band
MUSIC - https://soundcloud.com/user-792956936/kod-connor-biceps
30 Minute Lower Body and Core Focus
Equipment: Booty Band
MUSIC - https://soundcloud.com/user-792956936/kod-hailey-filthy-153
30 Minute Full Body Workout
Equipment: 1 weight
MUSIC - https://soundcloud.com/user-792956936/samantha-kod-30-min-core-x-cardio