50 Minutes Full Body. Equipment: Medium dumbbell or jug of liquid
MUSIC (Explicit) - https://soundcloud.com/user-792956936/kamps-live-elena-53
30 Minute Lower Body Workout. Equipment: 1 Heavy Dumbbell
MUSIC (Clean) - https://open.spotify.com/playlist/63mKM1jQXofnF0F1PdrkyP?si=0PY7dhXcTDyQfugDtknT8w
30 Minute Full Body Workout. Equipment: Resistance Band or 2 Medium Dumbbells
Music (Explicit) - https://soundcloud.com/user-792956936/sicily-workout
30 Minute Upper Body x Core Workout. Equipment: 1 Medium Dumbbell.
MUSIC - https://soundcloud.com/user-792956936/kod-30-min-sk-69
