15 Minute Lower Body Focus
Equipment: Booty Band
MUSIC - https://soundcloud.com/user-792956936/kamps-od-15-minute-hailey
15 Minute Upper Body Focus
Equipment: One Weight
MUSIC - https://soundcloud.com/user-792956936/kod-samantha-15-mins-chest-back1
50 Minute Upper Body Focus
Equipment: 2 Weights
MUSIC - https://soundcloud.com/user-792956936/kodemma50minupperbodyburnout
30 Minute Full body workout
Equipment: 1 Weight
MUSIC - https://soundcloud.com/user-792956936/samantha-kod-30-mins
