Full Body Focus
Equipment: Bench (optional)
MUSIC - https://soundcloud.com/user-792956936/kamps-on-demand-hailey-30-minutes?si=ce53c6aa5c7d42319617eb7f35e59539
30 Minute Full Body & Cardio
Equipment: 2 Weights
MUSIC: https://soundcloud.com/user-792956936/kod-hailey-dirty-dozen-2?si=c617309fc55a42798c9860618d5e4431&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing
30 Minute Lower Body & Cardio
Equipment: 2 Weights
MUSIC: https://soundcloud.com/user-792956936/kod-hailey-dirty-dozen-1?si=39fc22a75f8b4163bf333ac07268e9f8&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing
30 Minute Upper Body & Cardio
Equipment: 2 Weights
MUSIC: https://soundcloud.com/user-792956936/kod-hailey-dirty-dozen-1?si=39fc22a75f8b4163bf333ac07268e9f8&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing