15 Minute Arm Focus
Equipment: 2 Weights
MUSIC - https://soundcloud.com/user-792956936/hailey-dt-day-1
15 Minutes Upper Body Focus
Equipment: 2 Weights
MUSIC - https://soundcloud.com/user-792956936/hailey-kod-dt-day-3
15 minute lower body focus
Equipment: 1 Weight
MUSIC - https://soundcloud.com/user-792956936/kod-dt-day-4-emma-glutes-core
30 Minute Full Body Workout
Equipment: 2 Weights
MUSIC - https://soundcloud.com/user-792956936/kod-day-5-emma-hailey-full-body