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Hailey Double Trouble Day 1: Arms

Strength • 16m

15 Minute Arm Focus
Equipment: 2 Weights
MUSIC - https://soundcloud.com/user-792956936/hailey-dt-day-1

Up Next in Strength

16:56

Hailey Double Trouble Day 3: Chest & ...

Hailey Double Trouble Day 3: Chest & ...

15 Minutes Upper Body Focus
Equipment: 2 Weights
MUSIC - https://soundcloud.com/user-792956936/hailey-kod-dt-day-3
16:20

Emma Double Trouble Day 4: Glutes & Core

Emma Double Trouble Day 4: Glutes & Core

15 minute lower body focus
Equipment: 1 Weight
MUSIC - https://soundcloud.com/user-792956936/kod-dt-day-4-emma-glutes-core
31:32

Emma & Hailey: Double Trouble Day 5: ...

Emma & Hailey: Double Trouble Day 5: ...

30 Minute Full Body Workout
Equipment: 2 Weights
MUSIC - https://soundcloud.com/user-792956936/kod-day-5-emma-hailey-full-body