30 Minute Full Body Focus
Equipment: 1 Weight
MUSIC - https://soundcloud.com/user-792956936/kod-hailey-filthy-153
15 Minute Lower Body Focus
No Equipment
MUSIC - https://soundcloud.com/user-792956936/kamps-on-demand-connor-tree-trunk-legs-express
15 Minute Lower Body Focus
Equipment: 2 Dumbells
MUSIC - https://soundcloud.com/user-792956936/kod-hailey-filthy-153
30 Minute Full Body Workout
Equipment: 1 Dumbell
MUSIC - https://soundcloud.com/user-792956936/kod-samantha-full-body-strength-x-cardio-burn-30-mins