30 Minute Full Body & Cardio Focus
Equipment 2 Weights
MUSIC - https://soundcloud.com/user-792956936/kod-hailey-filthy-153
30 Minute Lower Body & Cardio Focus
Equipment 2 Weights
MUSIC - https://soundcloud.com/user-792956936/kod-hailey-filthy-151
15 Minute Upper Body and Core focus
Equipment: 2 medium weights
MUSIC - https://soundcloud.com/user-792956936/samantha-kod-15-min-upper-body-abs
30 Minute Upper Body Focus
Equipment: 2 Weights
MUSIC - https://soundcloud.com/user-792956936/kod-hailey-filthy-152