15 Minute Lower Body Focus
Equipment: 2 Weights
MUSIC - https://soundcloud.com/user-792956936/kod-emma-15-min-heavy-legs
30 Minute Full Body Focus
No Equipment
MUSIC - https://soundcloud.com/user-792956936/kod-hailey-filthy-153
50 Minute Full Body Workout
Equipment: 1 Weight
MUSIC - https://soundcloud.com/user-792956936/kod-emma-50minfullbody
15 Minute Upper Body Focus
Equipment: 1 Weight
MUSIC - https://soundcloud.com/user-792956936/samantha-kod-15-mins