50 Minute Cardio Focus
No Equipment
MUSIC - https://soundcloud.com/user-792956936/kod-emma-cardio-ladders
50 Minute Lower Body Focus
Equipment: 2 Weights
MUSIC - https://soundcloud.com/user-792956936/kod-emma-legs-on-fire
30 Minute Kamps Live
Equipment: 2 Medium Weights
MUSIC - https://soundcloud.com/user-792956936/kamps-sk-1119
50 Minute Upper Body Focus
Equipment: Towel
MUSIC - https://soundcloud.com/user-792956936/kod-emma-towel-toning
