30 Minute Full Body workout
Equipment: 2 Weights + Chair/Bench
MUSIC - https://soundcloud.com/user-792956936/kamps-live-elena-917
50 Minute Kamps Live Full Body Workout
Equipment: 2 Medium Weights
MUSIC - https://soundcloud.com/user-792956936/kamps-live-sk-1110
50 Minute Kamps Live
Equipment: 2 Weights
MUSIC - https://soundcloud.com/user-792956936/kamps-live-sk-1117
50 Minute Lower Body focus
Equipment: 1 Weight
MUSIC - https://soundcloud.com/user-792956936/kod-w-liv