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Emma & Hailey: Double Trouble Day 5: Full Body

Strength • 31m

Up Next in Strength

  • Sam Day 1 - Pull

    50 Minute KOD Sk Series
    Equipment: 2 Heavy weights and 2 Medium weights
    Music - https://soundcloud.com/user-792956936/sk-series-day-1

  • Sam Day 2 - Push

    50 Minute KOD Sk Series
    Equipment: 2 Heavy weights
    MUSIC - https://soundcloud.com/user-792956936/sk-series-day-2

  • Sam Day 4 - Upper body & Abs

    50 Minute Upper Body and Core Focus
    Equipment: 1 medium weight
    MUSIC - https://soundcloud.com/user-792956936/sk-series-day-4