30 Minute Upper Body & Cardio
Equipment: 2 Weights
MUSIC: https://soundcloud.com/user-792956936/kamps-live-hailey-0421?si=2e24eef3595f46a6a8da1844e3ef342e&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing
30 Minute Full Body Abs & Cardio
Equipment: 1 Weight
MUSIC: https://soundcloud.com/user-792956936/kamps-live-hailey-120?si=1d38fdbd657a4df88699209ac4a24749&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing
20 Minute Leg Workout
Equipment: 2 Heavy Weights
MUSIC: https://soundcloud.com/user-792956936/amber-kod-legs-soundcloud?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing
20 Minute Full Body Workout
Equipment: 1 Light Weight
MUSIC: https://soundcloud.com/user-792956936/amber-kod-full-body-light-weight?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing