15 Minute Full Body Workout. Equipment: 2 Wine Bottles or Light Weights.
MUSIC - https://soundcloud.com/user-792956936/wine-workout
15 Minute Upper Body Focus Workout. Equipment: 1 Medium Dumbbell.
MUSIC - https://soundcloud.com/user-792956936/kamps-on-demand-hailey-15-minutes
15 Minute Upper Body Workout. Equipment: Resistance Band.
MUSIC - https://soundcloud.com/user-792956936/banded-upper
30 Minute Lower Body Workout. Equipment: 1 Dumbbell.
MUSIC - https://soundcloud.com/user-792956936/kod-elena-lower-body
