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  • Sam - Strength Series Day 3

    50 Minute Legs Workout
    Equipment: 1 Kettlebell/Heavy Weight, 2 Heavy Weights
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  • Sam - Strength Series Day 4

    50 Minute Shoulders & Core Workout
    Equipment: 1 Medium Weight, 1 Light Weight
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  • Sam - Strength Series Day 5

    50 Minute Full Body Workout
    Equipment: 2 Medium Weights
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