SK Series

SK Series

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SK Series
  • Sam Day 1 - Pull

    50 Minute KOD Sk Series
    Equipment: 2 Heavy weights and 2 Medium weights
    Music - https://soundcloud.com/user-792956936/sk-series-day-1

  • Sam Day 2 - Push

    50 Minute KOD Sk Series
    Equipment: 2 Heavy weights
    MUSIC - https://soundcloud.com/user-792956936/sk-series-day-2

  • Sam Day 3 - Cardio

    50 Minute Cardio Focus
    No Equipment
    MUSIC - https://soundcloud.com/user-792956936/sk-series-day-3

  • Sam Day 4 - Upper body & Abs

    50 Minute Upper Body and Core Focus
    Equipment: 1 medium weight
    MUSIC - https://soundcloud.com/user-792956936/sk-series-day-4

  • Sam Day 5 - Lower Body & Core

    50 Minute Lower Body and Core Focus
    Equipment: 1 medium weight
    MUSIC - https://soundcloud.com/user-792956936/sk-series-day-5

  • Sam Push Day Part 2

    50 Minute SK Series
    Equipment: 2 heavy weights
    MUSIC - https://soundcloud.com/user-792956936/sk-series-week-2-day-2

  • Sam Pull Day Part 2

    50 Minute SK Series
    Equipment: 2 heavy weigh
    MUSIC - https://soundcloud.com/user-792956936/sk-series-week-2-day-1

  • Sam Cardio Part 2

    50 Minute SK Series
    No Equipment
    MUSIC - https://soundcloud.com/user-792956936/sk-series-week-2-day-3

  • Sam Upper body & Abs Part 2

    50 Minute SK Series
    Equipment: 2 medium weights
    MUSIC - https://soundcloud.com/user-792956936/sk-series-week-2-day-4

  • Sam Lower body & Core Part 2

    50 Minute SK Series
    Equipment: 2 medium weights
    MUSIC - https://soundcloud.com/user-792956936/sk-series-week-2-day-5