SK Series

SK Series

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SK Series
  • Sam Day 1 - Pull

    50 Minute KOD Sk Series
    Equipment: 2 Heavy weights and 2 Medium weights
    Music - https://soundcloud.com/user-792956936/sk-series-day-1

  • Sam Day 2 - Push

    50 Minute KOD Sk Series
    Equipment: 2 Heavy weights
    MUSIC - https://soundcloud.com/user-792956936/sk-series-day-2

  • Sam Day 4 - Upper body & Abs

    50 Minute Upper Body and Core Focus
    Equipment: 1 medium weight
    MUSIC - https://soundcloud.com/user-792956936/sk-series-day-4

  • Sam Day 5 - Lower Body & Core

    50 Minute Lower Body and Core Focus
    Equipment: 1 medium weight
    MUSIC - https://soundcloud.com/user-792956936/sk-series-day-5

  • Sam Push Day Part 2

    50 Minute SK Series
    Equipment: 2 heavy weights
    MUSIC - https://soundcloud.com/user-792956936/sk-series-week-2-day-2

  • Sam Pull Day Part 2

    50 Minute SK Series
    Equipment: 2 heavy weigh
    MUSIC - https://soundcloud.com/user-792956936/sk-series-week-2-day-1

  • Sam Cardio Part 2

    50 Minute SK Series
    No Equipment
    MUSIC - https://soundcloud.com/user-792956936/sk-series-week-2-day-3

  • Sam Upper body & Abs Part 2

    50 Minute SK Series
    Equipment: 2 medium weights
    MUSIC - https://soundcloud.com/user-792956936/sk-series-week-2-day-4

  • Sam Lower body & Core Part 2

    50 Minute SK Series
    Equipment: 2 medium weights
    MUSIC - https://soundcloud.com/user-792956936/sk-series-week-2-day-5

  • Sam Day 3 - Cardio

    50 Minute Cardio Focus
    No Equipment
    MUSIC - https://soundcloud.com/user-792956936/sk-series-day-3

  • Sam - Strength Series Day 1

    50 Minute Chest & Triceps Workout
    Equipment: 2 Medium Weights, 2 Heavy Weights
    MUSIC: https://soundcloud.com/user-792956936/kamps-live-1221-sk?ref=clipboard&p=i&c=0&si=E90AEFEF95304F5399F606A2E1F93F6D&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing

  • Sam - Strength Series Day 3

    50 Minute Legs Workout
    Equipment: 1 Kettlebell/Heavy Weight, 2 Heavy Weights
    MUSIC: https://soundcloud.com/user-792956936/kamps-live-sk-1117?ref=clipboard&p=i&c=0&si=4AC346484CD74C9AAEE6FF2E94B04BFC&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing

  • Sam - Strength Series Day 4

    50 Minute Shoulders & Core Workout
    Equipment: 1 Medium Weight, 1 Light Weight
    MUSIC: https://soundcloud.com/user-792956936/kamps-sk-1119?ref=clipboard&p=i&c=0&si=F0DB947A448B4363B5A07D454222B807&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing

  • Sam - Strength Series Day 5

    50 Minute Full Body Workout
    Equipment: 2 Medium Weights
    MUSIC: https://soundcloud.com/user-792956936/day-5-full-body?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing