15 Minute Upper Body and Core focus
Equipment: 2 medium weights
MUSIC - https://soundcloud.com/user-792956936/samantha-kod-15-min-upper-body-abs
15 Minute Lower Body Warm Up
No Equipment
MUSIC - https://soundcloud.com/user-792956936/samantha-kod-15-min-warm-up-lower-focus
30 Minute Full Body Workout
Equipment: 1 Dumbell
MUSIC - https://soundcloud.com/user-792956936/kod-samantha-full-body-strength-x-cardio-burn-30-mins
15 Minute Core/Abs workout
No Equipment
MUSIC - https://soundcloud.com/user-792956936/samantha-kod-express-abs