15 Minute Upper Body Focus
Equipment: 1 Weight
MUSIC - https://soundcloud.com/user-792956936/samantha-kod-15-mins
15 Minute Warm Up
No Equipment
MUSIC - https://soundcloud.com/user-792956936/samantha-kod-15-mins
15 Minute Lower Body Focus
No Equipment
MUSIC - https://soundcloud.com/user-792956936/samantha-kod-15-mins
30 Minute Cardio and Core Focus
No Equipment
MUSIC - https://soundcloud.com/user-792956936/samantha-kod-30-mins