15 Minute Lower Body Focus
No Equipment
MUSIC - https://soundcloud.com/user-792956936/samantha-kod-15-mins-abs-glutes-combo
15 Minute Lower Body & Cardio Focus
No Equipment
MUSIC - https://soundcloud.com/user-792956936/samantha-kod-legs-cardio-15-mins
15 Minute Full Body Warm Up
No Equipment
Music - https://soundcloud.com/user-792956936/samantha-kod-full-body-warm-up-15-mins
15 Minute Upper Body and Core focus
Equipment: 2 medium weights
MUSIC - https://soundcloud.com/user-792956936/samantha-kod-15-min-upper-body-abs