15 Minute Warm Up
No Equipment
MUSIC - https://soundcloud.com/user-792956936/samantha-kod-15-mins
15 Minute Lower Body Focus
No Equipment
MUSIC - https://soundcloud.com/user-792956936/samantha-kod-15-mins
30 Minute Cardio and Core Focus
No Equipment
MUSIC - https://soundcloud.com/user-792956936/samantha-kod-30-mins
50 Minute Full Body Focus
Equipment: 2 weights
MUSIC - https://soundcloud.com/user-792956936/samantha-kod-50-min-full-body