30 Minute Cardio and Core Focus
No Equipment
MUSIC - https://soundcloud.com/user-792956936/samantha-kod-30-mins
50 Minute Full Body Focus
Equipment: 2 weights
MUSIC - https://soundcloud.com/user-792956936/samantha-kod-50-min-full-body
30 Minute Core Focus
No Equipment
MUSIC - https://soundcloud.com/user-792956936/samantha-kod-50-min-full-body
30 Minute Full Body Workout
Equipment: 1 weight
MUSIC - https://soundcloud.com/user-792956936/samantha-kod-30-min-core-x-cardio