Samantha B.

Samantha B.

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Samantha B.
  • Samantha: Abs & Glutes combo
    16:20
    Samantha: Abs & Glutes combo

    Samantha: Abs & Glutes combo

    15 Minute Lower Body Focus
    No Equipment
    MUSIC - https://soundcloud.com/user-792956936/samantha-kod-15-mins-abs-glutes-combo

  • Samantha: Legs & cardio
    16:15
    Samantha: Legs & cardio

    Samantha: Legs & cardio

    15 Minute Lower Body & Cardio Focus
    No Equipment
    MUSIC - https://soundcloud.com/user-792956936/samantha-kod-legs-cardio-15-mins

  • Samantha: Full body warm up
    16:07
    Samantha: Full body warm up

    Samantha: Full body warm up

    15 Minute Full Body Warm Up
    No Equipment
    Music - https://soundcloud.com/user-792956936/samantha-kod-full-body-warm-up-15-mins

  • Upper body + Abs
    16:16
    Upper body + Abs

    Upper body + Abs

    15 Minute Upper Body and Core focus
    Equipment: 2 medium weights
    MUSIC - https://soundcloud.com/user-792956936/samantha-kod-15-min-upper-body-abs

  • Lower body warm up
    16:13
    Lower body warm up

    Lower body warm up

    15 Minute Lower Body Warm Up
    No Equipment
    MUSIC - https://soundcloud.com/user-792956936/samantha-kod-15-min-warm-up-lower-focus

  • Full body strength + cardio burn
    29:37
    Full body strength + cardio burn

    Full body strength + cardio burn

    30 Minute Full Body Workout
    Equipment: 1 Dumbell
    MUSIC - https://soundcloud.com/user-792956936/kod-samantha-full-body-strength-x-cardio-burn-30-mins

  • Samantha 15 minute abs
    16:09
    Samantha 15 minute abs

    Samantha 15 minute abs

    15 Minute Core/Abs workout
    No Equipment
    MUSIC - https://soundcloud.com/user-792956936/samantha-kod-express-abs

  • Samantha 15 Minute Lower Body + Abs
    16:17
    Samantha 15 Minute Lower Body + Abs

    Samantha 15 Minute Lower Body + Abs

    15 Minute Lower Body and Core Workout
    No Equipment
    MUSIC - https://soundcloud.com/user-792956936/samantha-kod-15-min-warm-up-lower-focus

  • Samantha Arms + Core
    16:13
    Samantha Arms + Core

    Samantha Arms + Core

    15 Minute Arms and Core Workout
    Equipment: 2 light/med weights
    MUSIC - https://soundcloud.com/user-792956936/samantha-kod-15-min-warm-up-lower-focus

  • Samantha Strength Focused Chest + Back
    16:12
    Samantha Strength Focused Chest + Back

    Samantha Strength Focused Chest + Back

    15 Minute Upper Body Focus
    Equipment: One Weight
    MUSIC - https://soundcloud.com/user-792956936/kod-samantha-15-mins-chest-back1

  • Samantha Full body + Cardio blast
    31:31
    Samantha Full body + Cardio blast

    Samantha Full body + Cardio blast

    30 Minute Full body workout
    Equipment: 1 Weight
    MUSIC - https://soundcloud.com/user-792956936/samantha-kod-30-mins

  • Samantha - lower body + core combo
    29:33
    Samantha - lower body + core combo

    Samantha - lower body + core combo

    30 Minute Lower Body and Core focus
    No Equipment
    MUSIC - https://soundcloud.com/user-792956936/samantha-kod-30-mins

  • Samantha's Upper Body Strength
    16:20
    Samantha's Upper Body Strength

    Samantha's Upper Body Strength

    15 Minute Upper Body Focus
    Equipment: 1 Weight
    MUSIC - https://soundcloud.com/user-792956936/samantha-kod-15-mins

  • Samantha 15 min warm up + core
    16:14
    Samantha 15 min warm up + core

    Samantha 15 min warm up + core

    15 Minute Warm Up
    No Equipment
    MUSIC - https://soundcloud.com/user-792956936/samantha-kod-15-mins

  • Samantha 15 minute Bodyweight Booty Kamp
    16:04
    Samantha 15 minute Bodyweight Booty Kamp

    Samantha 15 minute Bodyweight Booty Kamp

    15 Minute Lower Body Focus
    No Equipment
    MUSIC - https://soundcloud.com/user-792956936/samantha-kod-15-mins

  • Sam Core + Cardio Blast
    32:52
    Sam Core + Cardio Blast

    Sam Core + Cardio Blast

    30 Minute Cardio and Core Focus
    No Equipment
    MUSIC - https://soundcloud.com/user-792956936/samantha-kod-30-mins

  • Samantha 50 minute Full Body Burn
    47:31
    Samantha 50 minute Full Body Burn

    Samantha 50 minute Full Body Burn

    50 Minute Full Body Focus
    Equipment: 2 weights
    MUSIC - https://soundcloud.com/user-792956936/samantha-kod-50-min-full-body

  • Samantha: 30 min Core x Cardio
    30:22
    Samantha: 30 min Core x Cardio

    Samantha: 30 min Core x Cardio

    30 Minute Core Focus
    No Equipment
    MUSIC - https://soundcloud.com/user-792956936/samantha-kod-50-min-full-body

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