15 Minute Lower Body Focus
No Equipment
MUSIC - https://soundcloud.com/user-792956936/samantha-kod-15-mins-abs-glutes-combo

15 Minute Lower Body & Cardio Focus
No Equipment
MUSIC - https://soundcloud.com/user-792956936/samantha-kod-legs-cardio-15-mins

15 Minute Full Body Warm Up
No Equipment
Music - https://soundcloud.com/user-792956936/samantha-kod-full-body-warm-up-15-mins

15 Minute Upper Body and Core focus
Equipment: 2 medium weights
MUSIC - https://soundcloud.com/user-792956936/samantha-kod-15-min-upper-body-abs

15 Minute Lower Body Warm Up
No Equipment
MUSIC - https://soundcloud.com/user-792956936/samantha-kod-15-min-warm-up-lower-focus

30 Minute Full Body Workout
Equipment: 1 Dumbell
MUSIC - https://soundcloud.com/user-792956936/kod-samantha-full-body-strength-x-cardio-burn-30-mins

15 Minute Core/Abs workout
No Equipment
MUSIC - https://soundcloud.com/user-792956936/samantha-kod-express-abs

15 Minute Lower Body and Core Workout
No Equipment
MUSIC - https://soundcloud.com/user-792956936/samantha-kod-15-min-warm-up-lower-focus

15 Minute Arms and Core Workout
Equipment: 2 light/med weights
MUSIC - https://soundcloud.com/user-792956936/samantha-kod-15-min-warm-up-lower-focus

15 Minute Upper Body Focus
Equipment: One Weight
MUSIC - https://soundcloud.com/user-792956936/kod-samantha-15-mins-chest-back1

30 Minute Full body workout
Equipment: 1 Weight
MUSIC - https://soundcloud.com/user-792956936/samantha-kod-30-mins

30 Minute Lower Body and Core focus
No Equipment
MUSIC - https://soundcloud.com/user-792956936/samantha-kod-30-mins

15 Minute Upper Body Focus
Equipment: 1 Weight
MUSIC - https://soundcloud.com/user-792956936/samantha-kod-15-mins

15 Minute Warm Up
No Equipment
MUSIC - https://soundcloud.com/user-792956936/samantha-kod-15-mins

15 Minute Lower Body Focus
No Equipment
MUSIC - https://soundcloud.com/user-792956936/samantha-kod-15-mins

30 Minute Cardio and Core Focus
No Equipment
MUSIC - https://soundcloud.com/user-792956936/samantha-kod-30-mins

50 Minute Full Body Focus
Equipment: 2 weights
MUSIC - https://soundcloud.com/user-792956936/samantha-kod-50-min-full-body

30 Minute Core Focus
No Equipment
MUSIC - https://soundcloud.com/user-792956936/samantha-kod-50-min-full-body

30 Minute Full Body Workout
Equipment: 1 weight
MUSIC - https://soundcloud.com/user-792956936/samantha-kod-30-min-core-x-cardio

30 Minute Core x Cardio
No Weights
MUSIC: https://soundcloud.com/user-792956936/samantha-kod-30-min-core-x-cardio

50 Minute Legs x Glutes
2 Weights
MUSIC: https://soundcloud.com/user-792956936/samantha-kod-50-min