50 Minute Lower Body. Equipment- One Medium/Heavy Weight.
MUSIC- https://soundcloud.com/user-792956936/kamps-live-sk-713
30 Minute Abs x Core. Equipment- Soda Can.
MUSIC - https://soundcloud.com/user-792956936/kamps-live-sk-710
50 Minute Cardio Workout. No Equipment.
MUSIC- https://soundcloud.com/user-792956936/kamps-live-sk-722
15 Minute Abdominal Workout. No Equipment.
MUSIC - https://soundcloud.com/user-792956936/sk-kod-87-abscore