30 Minutes Legs and Abs Workout.
No Equipment
Music - https://soundcloud.com/user-792956936/kamps-live-917
https://soundcloud.com/user-792956936/kamps-live-sk-930
50 Minute Upper Body Focus
Equipment: 1 Medium Weight
Music - https://soundcloud.com/user-792956936/kamps-live-915
50 Minute Cardio Focus
No Equipment
Music - https://soundcloud.com/user-792956936/kamps-live-sk-910